"Prism is not just about making kids sit still and meditate, it's a program that encourages mindfulness through play, art and movement and values self -reflection, exploration, and empathy for others."

Prism combines mindfulness for children with art, yoga, movement, music and drama – it is all about nurturing awareness, kindness, creativity and community. Prism is not about making kids sit still and meditate, it's a program that encourages mindfulness through play, art and movement.

 

In children specifically, mindfulness has been found to:

  • mitigate the effects of bullying 

  • enhance focus in children with ADHD

  • reduce attention problems

  • improve mental health and wellbeing

  • improve social skills in children and adolescents

  • provide tools for emotional self-regulation

Winter Tree

© 2017 Inner Harbor Wellness